July 13, 2008: No conditioning or open gym this week. We have players attending George Mason's camp, Juaniata camp, players just back from Nationals - just too players not around this week. Of course our Team Camp at the University of Maryland begins this Friday and next Monday, July 21st, our PVI Volleyball camp begins a 2 week run!

July 5, 2008: Conditioning for this coming week is as follows:
        Monday Jul 7 - NO CONDITIONING
        Wednesday July 9 - We will meet in the weight room at 5 for stretching & lifting. We'll then go to the gym for jumping & open gym.
        Don't forget that your Workout Script is available on the Handouts page. You can always workout on your own or with a buddy - its up to you!

June 20, 2008: Conditioning for next week will be as follows.
        Monday June 23, Noon - 2 PM: Both Coach Farrar & Coach Snider will be gone next week therefore the changes. When you arrive find and check-in with Coach Grandizio and he'll take good care of you. The availability of Coach Grandizio is a service being offered by our Booster Club so let's take advantage of it. Your Workout Script is available here and on the Handouts Page.
       Wednesday June 25, Noon - 2 PM: Conditioning - same details as above. NO OPEN GYM TODAY.
       We will resume our normal schedule beginning Monday, June 30. However the availabilty of Coach Grandizio will remain throughout the summer for those whose schedule doesn't permit you to attend our normal workouts and/or would like some additional work.

June 11, 2008:  Out-of-season conditioning begins this coming Monday June 16, 2008. For details please read the attached document. Incoming freshman please pay close atention to the notice about having to have a physical prior to participating. The necessary form can be downloaded from the following site, physical form.